Simple Ways to Prevent Cavities
October 29, 2020
Anyone who has teeth is at the risk of developing cavities. Hence, prevention and understanding of the risk factors is the way to get rid of it. There are a myriad of risk factors that could lead to cavities such as frequent snacking/sipping, the location of the certain tooth, poor brushing habits, dry mouth, eating disorders, bacteria growth in one’s mouth etc. Cavities are one of the most dental problems but overlooking it could lead to bigger dental health issues. When you ignore cavities, they would get deeper and larger, causing severe infection and eventually tooth loss.
If you find the symptoms of cavities, you must immediately visit a dentist in Rockport, TX to prevent further spread.
Symptoms of Cavities
The symptoms and signs of cavities vary depending on the severity and the location. In the beginning, you might not see any signs but as the decay gets deeper/larger, you might see the below signs –
- Black, brown, or white stains on the teeth surface
- Tooth sensitivity when you consume something sweet, cold, or hot
- Pain when you bite
- Visible pits or holes
Simple Preventive Measures for Cavities
Maintaining good oral health and hygiene could help prevent cavities and decay. As experts in general dentistry in Rockport, here are a few tips to prevent cavities.
- Brush with a flouride toothpaste
We advise our patients to brush at least twice a day with a fluoride-containing toothpaste. It is recommended to brush after every meal. Also, clean your teeth properly using a piece of floss or an interdental cleaner.
- Pay regular visits to your dentist
Ignoring your dental health could trouble you in ways you have never expected. We have emphasised this in our previous blogs also. Many times patients overlook their oral health which could invite potential health risks. It is always good to never miss your regular visit to your dentist. We recommend to at least visit your dentist twice a year. So, if there are any underlying issues, your dentist could guide you well with that and you could prevent the growth before it is late.
- Drinking tap water
Drinking bottled water daily would make you miss out on the fluoride benefits. Hence, we recommend you drink tap water which would aid in reducing tooth decay.
- Maintain healthy food habits
Avoid consuming food that is likely to get stuck in the pits and grooves of your teeth, or simply brush right after eating any such food items to prevent it from straying stuck for a longer period. Also, avoid eating sugary foods and candies in abundance. Make sure you eat food that is healthy like fresh vegetables and fruits, unsweetened tea/coffee, and sugar-free gums which increases the saliva flow and wash away already stuck food particles.
We hope the above ways were helpful. For more information, feel free to get in touch with our team.